Diet Foods That Makes You Fatter?
Diets are highly used by people who want to get rid of extra pounds, but some of the foods that make up these schemes to have the desired effect, are actually acting contrary to the expectations of those who consume them!
Any person who wishes to lose weight at some point in their life, known some diet foods that should help not to accumulate body fat. However you may be surprise that not all common diet products have a good effect on the human body. Contrary to those who use them, these diet foods helps consumers to get fatter!
Diet soda, the liquid that adds pounds
Although it has fewer calories and low sugar intake, diet soda may have an contrary effect to the expectations of those who consume it. A study claims that people who drank diet soda every day were getting fatter. Nutrition experts have no precise explanation for this effect, but they tend to believe that in the absence of sugar, the body will try to supplement this intake with other foods.
Homemade fruit juices with milk (Smoothies)
Even if these juices contain vitamins, nutrients and minerals they may have significant quantities of sugar and fat. To avoid some unpleasant effects, the list of ingredients for preparing smoothies must contain as many fruit as possible, and fat-free milk. Avoid these juices that have chocolate or peanut butter. If you take a diet juice as a meal substitute, well, this smoothie must have between 350-400 calories.
These types of foods are only good in one sense: because it teaches us to portion what we eat. The truth is that frozen foods have many sugars and sodium in them, and you will still feel the hunger soon after you’ll finish eating. Thus, after a dinner that includes this type of food, a lot of people who are following a diet are not satisfied and resort to eating more. An suitable alternative for maintaining a perfect body is a portion of pasta with fiber ( you may use soya instead of meat).
Yogurt with fruit
Yogurts are a great solution for diet, especially because they contain calcium and protein, substances that will help your body to remove hunger. However, fruit-flavored yogurts are made up of sugar and calories that can sabotage the plans of those who wish to follow a diet. That’s right, if you want to eat yogurts, you better choose the simple ones!
Baked potatoes or chips
Although this type of potatoes preparation also reduce the number of calories they contain, baked chips are still having pretty much sugar. If you are craving something to nibble try to eat raw vegetables!